THOUGHT PROCESSED THERAPY

 Changing our thoughts can change the world.

MODALITIES AND TREATMENT

We use trauma-informed techniques within:

  • cognitive-behavioral therapy

  • cognitive processing therapy

  • solution focus therapy

  • mindfulness-based cognitive therapy

  • culturally and sexually sensitive therapy

to treat anxiety, depressions, postpartum depression, interpersonal conflict, gender and identity issues, life changes, transitions, stress, and more.

 

Therapy As Unique As Your Space

 
 
pexels-cottonbro-4626343.jpg

Individual therapy

It could be time to seek therapy if an issue you are facing causes distress or interferes with daily life. Distress can mean negative thoughts, feelings, behaviors, or even a bodily sensation such as pain or fatigue. It is important not to wait until symptoms become severe before going to therapy. It may be best to seek therapy if you are often unhappy or feel overwhelmed and hopeless about issues in your life. Therapy can also help if you cannot focus on work, school, experiencing addiction, or feel like hurting yourself or someone else.

Some people may avoid treatment. Some of these reasons include:

  • Worry about the stigma that can come with mental health care

  • Feelings of shame when speaking about past hurts

  • Not wanting to acknowledge that anything is wrong

  • Fear that discussions in treatment will not stay confidential

  • Money issues

 
Maternal Mental health

Maternal mental health and therapy

Worldwide about 10% of pregnant women and 13% of women who have just given birth experience a mental disorder, primarily depression. As a result, the children’s growth and development may be negatively affected as well. Maternal mental disorders are treatable.

Very young infants can be affected by and are highly sensitive to the environment and the quality of care, and are likely to be affected by mothers with mental disorders as well. Prolonged or severe mental illness hampers mother-infant attachment, breastfeeding, and infant care.

We provide the treatment and case management to help in this transition for a brighter tomorrow.

 
Family Therapy

Family and children

We provide support, counseling, therapy, and interventions for families. Family therapy can help you improve troubled relationships with your partner, children, or other family members. You may address specific issues such as marital or financial problems, conflicts between parents and children, or the impact of substance abuse or a mental illness on the entire family.

 

Couples therapy

Newly engaged, just married, or you’ve been in it for the long haul? We understand! We know! Relationships take work. We are here to help. Couples therapy can be just the right thing to help you over anything that lies ahead.